Hutano Physical Therapy and Wellness

45 minute workout:

1. Cardio 

2 minutes of cardio maintaining a heart rate of 80% of your maximal heart rate.
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EFFECTIVE FAT BURNER!

2. rest

30 seconds rest between 2 minute bouts of cardio and strengthening exercises.

RECOVERY IS IMPORTANT.

3. strength

2 minutes of strengthening on cybex VR3 machines. Working opposite muscle groups.
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FULL BODY MUSCLE TONING.

2. do it again

Alternating between cardio and strengthening makes your workout fun; 45 minutes later...you are done!

REPETITION CREATES HABITS.

Results

3 times a week, 45 minutes' total body workout = RESULTS! You will appreciate your body transformation.

CONSISTENCY CREATES RESULTS.

SO EASY

We took the mundane boring stuff out of working out. Our signature workout is easy, simple and fun.

SIMPLICITY.